Transitioning back to university life, or starting fresh, can significantly impact your mental health. This post explores the mental health challenges faced by students during these times and how to navigate them effectively.
Nearly half of UK university students encounter serious personal, emotional, or mental health problems. The most common issues include depression, anxiety disorders, and homesickness, especially due to the shift from a familiar home environment to the independent university setting.
Taking care of your mental health
Adjusting to new academic pressures, financial stress, and changing support structures can lead to loneliness and anxiety. This period can trigger or worsen mental health issues, highlighting the need for support and understanding. Ollie Health provides access to mental health professionals who specialise in these challenges, offering a supportive environment for students to discuss their feelings and learn coping strategies.
Mindfulness techniques such as meditation, deep breathing exercises, and journaling can be beneficial in processing emotions, reducing stress, and acclimating to the new university rhythm. Incorporating these activities into a regular routine can aid in managing post-holiday blues and preparing for new academic challenges.
Understanding and addressing mental health challenges during university transitions is crucial. With support systems like Ollie Health and personal mindfulness practices, students can effectively manage these challenges and lay a strong foundation for a successful university experience.
Read on about how to manage your time between work and free time.
